What is Perinatal Training?

Perinatal physical training includes exercises that help pregnant and postpartum women strengthen their core muscles, improve their posture, and prepare for childbirth. Additionally, these pilates-inspired exercises are geared towards strengthening pelvic floor, the center or “core” and overall body awareness .

Perinatal physical training, or physical activity during pregnancy and after giving birth, can have many benefits for both the mother and child. Some examples of perinatal physical training include:

Walking,Running, Swimming, Stationary cycling , Modified yoga and Pilates, Low-impact aerobics

Some of Kikis training methods used include:

• Pilates

• Yoga

• Low-impact movement/ aerobics

• Strength training using light or heavier weights

• Calisthenics

• Guided breath work

When can I start training? Anytime is the right time! But it is recommended that 6-8 weeks post birth is the ideal time to start training

Interested in training with Kiki? Here are the training methods she offers:

1. **In-Home Training:** Kiki can come to your home for personalized training sessions tailored to your goals.

2. **Zoom Sessions:** If you're located out-of-state, you can still train with Kiki through virtual sessions on Zoom.

3. **Small Group Classes:** Join a small group class at an assigned studio for a more interactive training experience.

By filling out the contact form, Kiki will be able to understand your preferences and requirements, and she will reach out to discuss how she can best serve your training needs.